Recently, it has been difficult for you to get through the day. You are constantly
anxious, panicked, and afraid that something will go wrong. You are a sweaty mess,
and your heart is beating quickly.
I'm sorry to say, but you might have an anxiety disorder. Don't worry, it can be
treated, and we can assist you.
What is a disorder of anxiety?
It's a mental health issue, to put it simply. Your brain is rewired by this condition
to respond to situations with an automatic response of fear and dread. You develop
certain behaviors and habits as a result. Deep sweating and a quick rise in body
temperature are some physical symptoms of anxiousness.
It's common to experience worry; perhaps you experience anxiety or even nervousness
when working, or perhaps you're getting ready for an interview or an exam. You may
feel anxious in situations like these, and that's quite normal.
Before channeling energy or concentrating on the current issue to keep us safe,
anxiety helps us recognize life-threatening circumstances and boost reflexes.
However, an anxiety disorder goes beyond the occasional trepidation and mild worry
you might feel.
When anxiety interferes with your ability to function or overreacting to situations
that make you feel something, you have cause for concern.
Life can be challenging for anyone who has an anxiety illness, but it can be
particularly difficult for adolescents.
An individual's likelihood of developing an anxiety disorder may be increased by
several hereditary and environmental factors, including:
- Stressful or traumatic events in early childhood or adulthood. Shyness,
behavioral inhibition, feeling restless and uncomfortable around unfamiliar
people, places, and environments (violence, sexual harassment, strict
discipline, and poverty).
- Physical disorders such as thyroid issues and heart arrhythmias (unusual heart
- Gender and sex: Women are more prone to anxiety disorders than men. It could be
brought on by hormones, particularly those that change during the month. The
hormone testosterone, which men have more of and which may reduce anxiety, is
There are other sorts of anxiety disorders, such as GAD (general anxiety disorder),
which is characterized by intense, irrational worry and tension. Even when there is
nothing wrong, it is incredibly simple to make someone feel uneasy. One might
occasionally worry about their well-being, jobs, interpersonal connections, or even
unimportant issues. Insomnia, trouble concentrating or focusing, and restlessness
are physical symptoms.
Separation anxiety disorder is a frequent disorder in kids and teenagers who worry
about being away from their parents for no other reason than that they think they
might get hurt or forget to come back when they say they will. Adults with this
illness often have a strong connection to trauma.
Intense panic episodes are one of the symptoms of panic disorders. Compared to other
anxiety disorders, these attacks frequently impose stronger, more intense feelings.
Patients may experience terror because an attack is often triggered suddenly when
they are in a feared situation. Heart attacks, sweating, heart palpitations, chest
pain, and choked-up emotions are all common symptoms of panic attacks.
Because panic attacks can be confusing, persons who experience them worry and fear
the next attack all the time.
Identifying anxiety disorders
Please get medical attention if you have any of the following symptoms as you may be
experiencing an anxiety disorder.
- Physical signs include chilly or sweaty palms, racing heart, nausea, numbness,
tense muscles, shortness of breath, and dry mouth.
- Behavioral symptoms include recurrent activities or behaviors, an uneasy
feeling, and difficulty falling asleep.
- Panic-like symptoms, nightmares, recurrent flashbacks to trauma, and irrational
ideas are all examples of mental or emotional symptoms.
Patients with anxiety disorders should pay attention to this very important health
issue. It's vital to keep in mind that anxiety disorders are a type of mental
illness and are not caused by character faults, personal failings, or poor
upbringing. You need assistance; you cannot wait for it to abate or disappear on its
own. Ask for assistance from your healthcare practitioner, such as Westend Hospital,
whose job is to create a treatment plan just for you. Plans could include both
counseling and medicine.
Next, let's talk about therapy
Counseling is another term for this, and it aids in addressing the condition's
emotional effects. You may anticipate that a mental health professional will guide
you through the procedure and create tools to aid in better managing the illness.
An example of psychotherapy kind is a. psychological counseling using CBT (CBT). This
is the most popular form of treatment for the disease; its curriculum calls for
identifying cognitive patterns and behavioral distinctions. It is now up to you to
take on the challenge in light of this understanding.
Exposure therapy involves facing the fears and ideas that underlie the anxiety. It
forces you to engage in things and situations that you may have been avoiding to
deal with or cope with your condition. This approach could include leisure
activities, exercise, and relaxation.